Get Into The Rhythm
“The best way to learn is through the powerful force of rhythm.” - Wolfgang Amadeus Mozart Ironically, as I sit here writing this blog...
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ReConnectEd toLife
Aug 2, 20204 min read
The No Expectation Meditation
"Learn to get in touch with the silence within yourself and know that everything in this life has its purpose."- Elizabeth Kubler Ross...
11 views0 comments
ReConnectEd toLife
Jul 25, 20204 min read
Say "yes" to YOU!
"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." Brene Brown I woke up...
18 views1 comment
ReConnectEd toLife
Jul 20, 20203 min read
Let it Sit a Minute
"When we run from silence, we run from ourselves."- Michael Jeffreys Last week, for our Community Connects online series, we interviewed...
19 views0 comments
ReConnectEd toLife
Jul 12, 20204 min read
Are You Up For The Challenge?
"Everything negative – pressure, challenges – is all an opportunity for me to rise.” Kobe Bryant I have heard over and over again that...
11 views0 comments
ReConnectEd toLife
Jul 5, 20204 min read
Overcrowded
"We are captives of our own identities, living in prisons of our own creation."- Theodore Bagwell Every year in Spring, I look forward to...
15 views0 comments
ReConnectEd toLife
Jun 29, 20204 min read
Meditating Through A Crisis
“In the midst of movement and chaos, keep stillness inside of you.” Deepak Chopra Sunday morning started out like any normal day (since...
9 views0 comments
ReConnectEd toLife
Jun 20, 20204 min read
A Work In Progress
When we moved to Georgia in 2008, I was hesitant to enroll my children in the local elementary school. It had a decent online rating, but...
15 views0 comments
ReConnectEd toLife
Jun 14, 20204 min read
What Do You See?
“What really matters is not whether we have problems, but how we go through them. We must keep going on to make it through whatever we...
16 views0 comments
ReConnectEd toLife
Jun 6, 20206 min read
My Mind is "Race"ing. Finally.
For days I've struggled with what to say about the murder of George Floyd and the blinding light it shed on the many facets of racial...
55 views0 comments
ReConnectEd toLife
May 31, 20202 min read
Sitting In The Chaos
“Respond from the center of the hurricane, rather than reacting from the chaos of the storm.” ―George Mumford, The Mindful Athlete:...
10 views0 comments
ReConnectEd toLife
May 23, 20204 min read
Who's On Your Team?
"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." – Amy Poehler I...
13 views1 comment
ReConnectEd toLife
May 16, 20204 min read
A Roadmap to Health & Wellness
“A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power.” Brian Tracy I grew up in a...
24 views0 comments
ReConnectEd toLife
May 5, 20204 min read
The Four Seeds of Self-Care: Part Four #moveyourbody
"If you change the way you look at things, the things you look at change." Dr. Wayne Dyer My childhood days consisted of the following:...
14 views0 comments
ReConnectEd toLife
Apr 26, 20204 min read
The Four Seeds of Self-Care: Part Three #takeafewminutes
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that is already there- buried under the 50,000...
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ReConnectEd toLife
Apr 19, 20204 min read
The Four Seeds of Self-Care: Part Two #gotobed
“Sleep is not a lifestyle luxury- it’s a non-negotiable biological necessity.”- Dr. Matthew Walker Sleep is a big topic of debate in...
42 views0 comments
ReConnectEd toLife
Apr 11, 20204 min read
The Four Seeds of Self-Care: Part One #eatrealfood
“Cooking (from scratch) is the single most important thing we could do as a family to improve our health and general well being.” Michael...
10 views0 comments
ReConnectEd toLife
Apr 4, 20204 min read
How To ReConnect In A Disconnected World
“We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” Brene...
19 views0 comments
ReConnectEd toLife
Mar 29, 20205 min read
20/20 Vision- Take Two
"From the mud of adversity grows the lotus of joy"- Carolyn Marsden If I ever had to pick a time to be mostly confined to my home in the...
30 views0 comments
ReConnectEd toLife
Mar 21, 20204 min read
We Are Interconnected
We are interconnected. And whether we shake hands or hold hands matters not. Just like the delicately woven spider web, there is a...
23 views0 comments
Here you can find our past articles. Scroll down or use the tags to find what you are looking for.
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